Sexuality is a complex issue studied by numerous professionals in a variety of fields. Sexual identity, orientation, and preference are all the things that determine us. Behavioral science has concluded that a person’s sexual orientation combines numerous influences, including genetics, hormones, and the environment. No matter how these preferences develop, it’s essential to embrace them and study yourself. Unfortunately, the social stigma and the general complexity of the issue negatively affect self-discovery for many people. It’s hard to sort all your feelings and emotions by yourself. That is why many people require help in determining this complex issue. Some get by with the support of friends and family by getting a safe space to study their preferences. Others don’t have such luxury and live with the anxiety of opening up. In this case, outside help is required.
Determining My Sexuality
Here are 10 commonly recognized sexual orientations:
- Heterosexual (Straight) - Attraction to people of a different gender than your own.
- Homosexual (Gay/Lesbian) - Attraction to people of the same gender as your own. "Gay" is often used for men, while "lesbian" specifically refers to women.
- Bisexual - Attraction to people of more than one gender, often described as attraction to both your own gender and other genders.
- Pansexual - Attraction to people regardless of their gender identity, often described as being attracted to the person rather than their gender.
- Asexual - Little to no sexual attraction to others, though romantic attraction may still be present. This exists on a spectrum.
- Demisexual - Sexual attraction that develops only after forming a strong emotional connection with someone.
- Queer - An umbrella term embraced by many in the LGBTQ+ community to describe non-heterosexual orientations or as a broader identity.
- Questioning - A term for those who are exploring or uncertain about their sexual orientation.
- Graysexual (Gray-Asexual) - Experiencing sexual attraction rarely, only under specific circumstances, or with low intensity.
- Aromantic - Little to no romantic attraction to others, though sexual attraction may still be present. This also exists on a spectrum.
Therapy
Professional therapy is a popular option for uncovering yourself and your sexual preferences. It’s a scary word for some due to the instant association - “is something wrong with me?” But that is not the case. Therapy is more than that. It’s used to guide people and help people. It won’t say that something is wrong with you. It’ll just help deal with and recognize emotions. It’s essential to find the right professional who you feel comfortable around. Therapy sessions should be honest and open. That is why trust and comfort matter.
Sexual Orientation Quiz
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